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So what is key to effective weight loss? Diet and exercise. Muscle consumes calories - fat stores them, build muscle, decrease fat - lose weight. Weightlifting and weight training is a great way to get in shape and stay in shape. Lean muscle raises the metabolism, but working out does not necessarily burn enough fat. And lets face it if everyone had the time to eat right and exercise enough -again there would not be that multimillion dollar diet and weight loss industry.
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